Easy Ways to Lose Weight Without Hunger
Many people go on a diet by eating as little as possible, with the aim of cutting the number of calories consumed. However, this diet is very torturous and difficult to do for a long time. Because sooner or later, you will give up on hunger and eat excessively.
Losing weight is not just a matter so that the body is more unsightly. A body that is too fat or obese can increase the risk of various diseases, such as high blood pressure, diabetes, heart disease, stroke, and cancer.
How to lose weight by holding back the urge to eat is not effective. When you eat too little, your body will experience nutrient deficiencies, and sometimes you will also lack fluids. This condition can make you weak, even sick. In addition, this wrong diet actually makes the body save more reserves of calories in the form of fat, so that the body weight still does not go down.
Healthy Ways to Lose Weight
In order for an effort to lose weight more effectively and not even make you fall ill, do the right and healthy weight loss, namely by:
Healthy diet
Who says you have to suffer hunger while on a diet? Some studies reveal that how often you eat in a day does not affect body weight. The key is to reduce calorie intake from food. And this does not always mean reducing the amount or portion of food consumed.
To reduce calorie intake, you need to limit your consumption of foods that are high in calories. Among these are fast food (pizza, burgers), fried foods (french fries, fried chicken, chips), processed meats (sausages, corned beef, smoked meat), and various sweet drinks.
In undergoing a diet, you can't even starve. Because in times of starvation, you tend to choose high-calorie foods and eat in large portions as an outlet. Keep eating with a frequency of three times a day, but reduce the portion.
So you don't get hungry fast, multiply the types of foods that contain protein. And replace some of the food menu with vegetables and fruits.
Sports
Of course a healthy diet must be balanced with exercise. Often people who want to lose weight exercise excessively, so that they are thin. However, this will actually make the body starve because it runs out of energy, and eventually it triggers to eat a lot after exercising. So, how heavy and how long is effective exercise to lose weight?
Based on studies, moderate intensity exercise with a total of 150-250 minutes per week is effective in losing weight. This means, it is recommended to exercise for at least 25-30 minutes per day if you want to lose weight.
As long as you keep exercising regularly every week, a weight loss program will be effective. If you don't have time to exercise every day, you can do it three times a week, but of course the duration for each exercise needs to be longer.
Eating supplements can help reduce weight
There are various supplements that can speed up and simplify your efforts to lose weight. Some ingredients that are believed to help you lose weight are:
Lotus leaf extract
Lotus leaf extract is believed to help prevent obesity and increase fat metabolism, thus helping to lose weight. In one study, lotus leaf extract was known to be effective in reducing blood sugar levels, cholesterol, and triglycerides in the blood.
L-carnitine
L-carnitine is an amino acid that is produced naturally in the body. Its function is to support fat metabolism and energy production, by helping cells burn fat into energy.
Studies show that obese people who take L-carnitine supplements for several weeks experience an average weight loss of 1.3 kg. However, further research is needed to prove its effectiveness in the long term.
Conjugated linoleic acid (CLA)
Conjugated linoleic acid (CLA), also called linoleic acid, is naturally found in animal flesh. Although included in the group of saturated fats, linoleic acid can increase fat burning and reduce fat accumulation. However, its effectiveness still needs further investigation.
Generally, supplements for weight loss are not intended for children, pregnant women, and nursing mothers. Also, if you have certain medical conditions, you should consult your doctor before taking any supplements.
Efforts to lose weight do not have to make you suffer, let alone sacrificing health. Prioritize a healthy diet and exercise regularly to achieve the ideal body weight. If you are interested in using weight-loss supplements, be sure to take them according to the dosage indicated on the packaging.
Losing weight is not just a matter so that the body is more unsightly. A body that is too fat or obese can increase the risk of various diseases, such as high blood pressure, diabetes, heart disease, stroke, and cancer.
How to lose weight by holding back the urge to eat is not effective. When you eat too little, your body will experience nutrient deficiencies, and sometimes you will also lack fluids. This condition can make you weak, even sick. In addition, this wrong diet actually makes the body save more reserves of calories in the form of fat, so that the body weight still does not go down.
Healthy Ways to Lose Weight
In order for an effort to lose weight more effectively and not even make you fall ill, do the right and healthy weight loss, namely by:
Healthy diet
Who says you have to suffer hunger while on a diet? Some studies reveal that how often you eat in a day does not affect body weight. The key is to reduce calorie intake from food. And this does not always mean reducing the amount or portion of food consumed.
To reduce calorie intake, you need to limit your consumption of foods that are high in calories. Among these are fast food (pizza, burgers), fried foods (french fries, fried chicken, chips), processed meats (sausages, corned beef, smoked meat), and various sweet drinks.
In undergoing a diet, you can't even starve. Because in times of starvation, you tend to choose high-calorie foods and eat in large portions as an outlet. Keep eating with a frequency of three times a day, but reduce the portion.
So you don't get hungry fast, multiply the types of foods that contain protein. And replace some of the food menu with vegetables and fruits.
Sports
Of course a healthy diet must be balanced with exercise. Often people who want to lose weight exercise excessively, so that they are thin. However, this will actually make the body starve because it runs out of energy, and eventually it triggers to eat a lot after exercising. So, how heavy and how long is effective exercise to lose weight?
Based on studies, moderate intensity exercise with a total of 150-250 minutes per week is effective in losing weight. This means, it is recommended to exercise for at least 25-30 minutes per day if you want to lose weight.
As long as you keep exercising regularly every week, a weight loss program will be effective. If you don't have time to exercise every day, you can do it three times a week, but of course the duration for each exercise needs to be longer.
Eating supplements can help reduce weight
There are various supplements that can speed up and simplify your efforts to lose weight. Some ingredients that are believed to help you lose weight are:
Lotus leaf extract
Lotus leaf extract is believed to help prevent obesity and increase fat metabolism, thus helping to lose weight. In one study, lotus leaf extract was known to be effective in reducing blood sugar levels, cholesterol, and triglycerides in the blood.
L-carnitine
L-carnitine is an amino acid that is produced naturally in the body. Its function is to support fat metabolism and energy production, by helping cells burn fat into energy.
Studies show that obese people who take L-carnitine supplements for several weeks experience an average weight loss of 1.3 kg. However, further research is needed to prove its effectiveness in the long term.
Conjugated linoleic acid (CLA)
Conjugated linoleic acid (CLA), also called linoleic acid, is naturally found in animal flesh. Although included in the group of saturated fats, linoleic acid can increase fat burning and reduce fat accumulation. However, its effectiveness still needs further investigation.
Generally, supplements for weight loss are not intended for children, pregnant women, and nursing mothers. Also, if you have certain medical conditions, you should consult your doctor before taking any supplements.
Efforts to lose weight do not have to make you suffer, let alone sacrificing health. Prioritize a healthy diet and exercise regularly to achieve the ideal body weight. If you are interested in using weight-loss supplements, be sure to take them according to the dosage indicated on the packaging.
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